Change Your Life with a Habit Tracker   Recently updated !

What do you really want your life to look like? Which activities bring you joy and support your well being? When you know what you want to cultivate, change your life with a Habit Tracker. What Are You Proud Of? The key to positive change is to track the right things. […]

change your life with a habit tracker graphic

art journal planning watercolor and zendoodle invitation

Sumi Watercolor and Zendoodle Rice Paper Invitation   Recently updated !

  Snail Mail Magic Don’t you just love it when you receive a beautiful note in the mail?  There is something special about a handwritten letter or a handmade card. The physical object has energy. Like an original work of art, it has a unique quality, a power. Making Art […]


Small Signs of Life – A Mindfulness Exercise 2   Recently updated !

The challenge of this mindfulness exercise is to notice the SMALL Signs of Life. More often than not its the bugs, mice, and birds that are overlooked in our everyday. They blend into the scenery. They lack significance in their commonness. Look for a small critter in your home (possibly an unwelcome one), […]

mindfulness exercise - small signs of life

mindfulness exercise

Turn It Upside Down – A Mindfulness Exercise

Find an everyday object, something so common, it gets overlooked. And, Turn It Upside Down. Look at the bottom. What did you learn? How does looking at something from a different angle change the way you perceive it? What did you learn about yourself  while investigating this ordinary object?   “If […]


How to Make a Mindful Kid-Safe Cleaning Product 8

I like bleach. I grew up on bleach. The smell of toxic chemicals cleaning my bathroom has always been reassuring. Disturbing, now that I know more about the effects of bleach on the respiratory system. Ok, I had heard rumors of “natural” cleaning products, but honestly I just haven’t cared enough to […]

mindful and kid-safe household cleaner trading card

How to Teach Days of the Week to Toddlers with Colors and Routine 1

In our house I teach the days of the week to toddlers, Liam and August with daily color and activity associations. Each day is assigned a color of the rainbow, Sunday is white. Each day is also associated with a few activities, like crafting on Tuesdays, and baking on Thursdays. Morning […]