A Little Self-Care Goes a Long Way

Self-care is necessary for our wellbeing, as well as the health of our relationships and community. How do we integrate small acts of self-care into our everyday lives? Sometimes a big spa day isn't the answer. Find deep joy in a variety of small acts that nourish your soul and fit into your daily life. Be true to you and develop habits that make you feel good. Turn this into a practice. 

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